Tilley Valley Ingredients 

Cheese and Potato Bake: Diced potato (44%) Water Cheddar cheese (milk)(16%) Skimmed milk powder with non-milk fat (Skimmed milk solids, coconut oil, glucose syrup, emulsifier (Soya lecithin) Onion Wheat flour Margarine (Palm oil, rapeseed oil, water, salt, emulsifier (Polyglycerol esters of fatty acids) Flavourings Colours (annatto, curcumin) Modified starch Salt Contains: Wheat, soya, milk per 100g 133cals F:7.4/4.6 C: 11.1/1.6 P: 5.5

 Turkey and ham puff pastry pie Ingredients: Filling: Water Turkey 31% Ham 6% (Pork, salt, dextrose, water, preservative (Sodium nitrate), sweetcorn, wheat flour, margerine (Palm oil, rapeseed oil, sunflower oil, water, salt, emulsifier (Polyglycerol esters of fatty acids) Flavourings Colours (Annatto, curcumin) Tomato paste Modified maize starch Onion Chicken stock (Chicken, maltodextrin, salt, chicken fat, sugar, lemon juice (From concentrate), Onion powder) Sugar Salt Colour (Ammonia caramel) Tarragon Pureed garlic Basil Puff pastry top 14%: Wheat flour Margarine (Palm oil, rapeseed oil, water, salt) Water Salt Preservative (Potassium sorbate) 

 Fish in Parsley sauce Ingredients: Parsley sauce 56%: Water Skimmed milk powder with non-fat (skimmed milk, coconut oil, glucose syrup, emulsifier (Soya lecithin) Margarine (Palm fat, rapeseed oil, sunflower oil, water, salt, emulsifier (Polyglycerol esters of fatty acids) Flavourings Colours (annatto, curcumin) Modified maize starch Parsley Cream (milk) powder (cream) (Milk) Solids Skimmed milk solids, Antioxidants (Ascorbyl palmitate, alpha tocopherol) Salt Fish stock base (Fish (Cooked white fish, cod (fish) powder) Maltodextrin Glucose syrup Salt Yeast extract Lemon juice concentrate Stabiliser (Guar Gum) Anchovy (Fish) paste Sugar Onion powder White pepper  Nutmeg Hoki (Fish) 44% Per 100g 107cals F: 4.9/2.3 C: 4/1.8 P: 11.7 

Chicken Escalope Ingredients: Chicken breast 65% Fortified wheat flour Water Sunflower oil Maize flour Breadcrumbs (water, wheat flour, bread improver (Emulsifier, mono and di-acetylytartaric esters of mono and diglycerides of fatty acids)) Flour treatment agent (ascorbic acid, salt) Spray dried palm fat (Milk proteins, glucose syrup) Sugar Yeast extract Salt Spices Rusk Water Salt Raising agent (Ammonium carbonates) Onion powder White pepper garlic powder (Paprika extract) Herb Emulsifier (Citric acid esters of mono and di-glycerides of fatty acids) Antioxidants (Ascorbic acid) per 100g 174cals F: 6.6/1.6 C: 10.9/2.1 P: 17.9 

 Soya chilli Ingredients: Water Tomatoes 28% Kidney beans 12% Onions Soya mince 7% (Textured defatted soya protein) Tomato paste Rapeseed oil Modified maize starch Vegetable stock base (Partially reconstituted vegetables (Onion, potato, carrot concentrate, leek, celery) Salt Sunflower oil Yeast extract Sugar Natural flavourings Chilli powder Salt Pureed chilli Cumin Garlic powder Oregano Bay leaf Per 100g: 96 cals F: 3.5/.3 C: 10.2/2.7 P: 6.7 

 Vegetable goulash with herb dumplings Ingredients: Water Soya beans 18% Potato 12% Onion 8% Courgette 8% Herb dumplings 8% (Wheat flour, water, suet (Palm oil, rapeseed oil, wheat flour) baking powder (Diphosphates, sodium bicarbonate) Salt Parsley Sage Red Pepper 6% Green peppers 6% Tomato paste Vegetable stock base (Partially reconstituted vegetables (Onion, potato, carrot concentrate, leek, celery) Salt Sunfower oil Yeast extract Sugar Natural flavouring Modified maize starch Rapeseed oil Paprika Lemon Juice (Contains preservatives (Sulphur dioxide)) Salt Sugar Garlic Oregano Caraway seeds Black Pepper Per 100g 87 cals P: 3.9 C: 10.1/2.2 F: 3.5/0.8 

 Apple Sponge Ingredients: Madeira cake mix (Fortified wheat flour, sugar, rapeseed oil, palm oil, whole egg powder, skimmed milk powder, fructose, raising agents (Sodium aluminium phosphate, sodium carbonates) Emulsifiers (mono and diglycerides of fatty acids, sodium steroyl-2-lactylate, propan-1,2-diol esters of fatty acids, lactic acid esters of mono and diglycerides of fatty acids) Full fat soya flour Dried egg white Water Apple pie filling 34% Apple (Contains preservative sodium metasulphite) Water Maize starch low calorie sweetner (Dextrose sweetner sacchrin, natural flavour, preservative potassium sorbate) per 100g: 292 cals F: 10.9/3.9 C:41.6/19.3 P: 5.7 

Vegetarian sausage hotpot Sauce 52% (Water, baked beans in tomato sauce 30% (Beans, tomatoes, water, sugar, modified maize starch, salt, glucose-fructose syrup, onion powder, ground paprika, spice extract, herb extract) Red pepper 8% Green peppers 8% Tomato paste Wheat flour Malt vinegar Rapeseed oil Sugar Modified maize starch Dried onion Vegetable stock base (Partially reconstituted vegetables (Onion, potato, carrot concentrate, leek, celery) Salt Sunflower oil Yeast extract Sugar Natural flavouring Salt Pureed garlic Mixed herbs (Thyme, oregano, sage, marjoram, parsley in variable proportions) Colour (Ammonia caramel) Black pepper Vegetarian sausages 26% (Soya protein, onion, rapeseed oil, egg albumin, potato starch, flavourings, dextrose, yeast) Thickener (methyl cellulose) Wheat gluten Sage Thyme Spices (black pepper, nutmeg, pimento, coriander, ginger) Salt Stabiliser (Dicalcium phosphate) Scalloped potato (potato, sunflower oil, dextrose) Per 100g 106 calls P: 5.6 C: 11.5/2.1 F: 4.2/0.3 

 Ocean pie Ingredients: Ocean pie mix (hoki (fish) 34%, water, smocked haddock (fish), salt, natural colours (Turmeric, annatto), cheddar cheese (milk), skimmed milk powder with non milk fat (skimmed milk solids, coconut oil, glucose syrup, emulsifier, soya lechitin) Wheat flour Margarine (palm oil, rapeseed oil, water, salt, emulsifier (polyglycerol esters of fatty acids)) Flavourings Colours (annatto curcumin) Modified maize starch Salt Parsley Potato topping 46% Per 100g 107 caps F: 3.9/2.2 C: 10.9/1.3 P: 7.2 

Shepards pie Ingredients: Shepards pie base 60% Mutton mince 44% Water Carrots Onion Lamb stock base (lamb meat) concentrate Yeast extract Salt Sugar Cornflour Onion concentrate Rosemary oil Thyme oil Modified maize starch Worcester sauce (malt vinegar, spirit vinegar,molasses, sugar, salt, anchovies, tamarinds, onion, garlic, spices, flavourings) Tomato paste Salt Colour (Ammonia caramel) Mint White pepper Potato topping 40% Per 100g 109 calls F: 5.1/2.3 C: 9.5/1.0 P: 5.9 

Rhubarb crumble Ingredients Rhubarb crumble filling 67% Rhubarb Water Modified maize starch Low calorie sweetener (dextrose sweetener saccharin, natural flavour) Crumble topping 33% Wheat flour Margarine (Palm fat, rapeseed oil, sunflower oil, water, salt, emulsifier (polyglycerol esters of fatty acids) Flavourings Colour (Annatto curcumin) Sugar Wholemeal wheat flour Oat flakes Breadcrumbs (fortified wheat flour, water, yeast, salt) Per 100g 162 cals F: 6.6/2 C:21.8/5.6 P: 2.9 

 Apple pie Ingredients: Pastry 51% (fortified wheat flour) Margarine (Palm fat, rapeseed oil, sunflower oil, water, salt, emulsifier (polyglycerol esters of fatty acids) Flavourings Colours (annatto, curcumin) Water Shortening (palm oil, rapeseed oul) Apple pie filling (Apple (contains preservatives sodium meta sulphite 84%) Water Maize starch Low calorie sweetener (dextrose, saccharin, natural flavour) Preservative potassium sorbate Per 100g 262 cals F: 13.7/4.4 C: 29.8/5.5 P: 3.4 

 Slice ham in parsley sauce Ingredients: Parsley sauce 68% (water, wheat flour, skimmed milk powder with job fat (skimmed milk solids, coconut oil, glucose syrup, emulsifier soya leichin) Margarine (palm oil, rapeseed oil, water, salt, emulsifier (polyglycerol waters of fatty acids) Flavourings Colour (annatto, curcumin) Modified maize starch Butter (milk) Cream (milk) Powder (milk solids) Skimmed milk solids Antioxidants (ascorbyl palmitate, alpha tocopherol) Parsley Sugar Onion powder White pepper Nutmeg Jam 32% (pork, salt, stabilisers (diphosphates, triophosohates) Preservatives (potassium nitrate) Antioxidant (sodium ascorbate) Preservative (sodium nitrite) Per 100g 118 cals F: 7.1/3 C: 5/1.4 P:8.6 

Fish in butter sauce Ingredients Butter sauce 50% (milk powder (skim milk solids, refined coconut oil, glucose syrup solids, emulsifier (e322), vitamins (c,a and d) Wheat flour Margarine (vegetable oil, water, salt, emulsifier (e475) Flavourings Colours (e160b, e100) Butter 11% Tapioca starch Salt Fish portion 50% Per 100g 95 cals P:9 C:6/1 F:4/2 

 Cheese omelette Ingredients: Egg 54% Milk Cheddar cheese (milk) 12% Rapeseed oil Salt Thickner (xanthan gum) Pepper Per 100g 203 cals F:16.4/5.3 C: 1.2/0 P: 12.7 Chocolate sponge Ingredients Chocolate cake mix 67% (fortified flour, sugar, Palm fat, rapeseed oil, fat reduced cocoa powder, whole egg powder, skimmed milk powder, raising agents (sodium carbonates, diphosphate) Egg white powder Emulsifiers (mini and diglycerides of fatty acids, lactic acidesters of mini and digkycerides of fatty acids, propane-1,2-idol esters of fatty acids) Salt Full fat soya flour Flavouring Water Per 100g 509 cals F:20.5/7.4 C: 68.9/39.2 P: 10.1 Cod fishcakes Minced code (fish) 41%, potato flake, water,rusk, potato starch, pepper, parsley, breadcrumb (wheat flour, yeast, salt), batter (wheat flour, water, salt), rapeseed oil Per 100g 166 cals F: 10.3/6.4 C: 21.8/0.2 P: 8.1

 Salmon fishcakes Ingredients: Minced salmon fish 50% Reconstituted mashed potatoes Rapeseed oil Breadcrumbs (wheat flour, yeast, salt) Batter (wheat flour, water, salt) Onion Salt Parsley Per 100g 269 cals F: 15.6/2.4 C: 22.8/2.2 P: 6.8 Beef Irish stew Ingredients: Water Potato Beef 20% Carrot Onion Modified Maisie starch Roast beef stock base (cured beef cooked beef, salt, sugar, preservative (sodium nitrite)) Salt Maltodextrin Natural flavouring Sunflower oil Sugar Lemon juice (from concentrate) Onion powder Black pepper Salt Pepper Bay leaf Per 100g 72 cals F: 2.1/0.8 C: 6.3/0.9 P: 6.6 

Lamb pie Ingredients Filling 80% (water, lamb 37%, carrots 5%, swede 5%, wheat flour, modified maize starch, onion, tomato paste, salt, lamb stock base (lamb meat concentrate, yeast extract, salt, sugar, cornflour, onion concentrate, Rosemary oil, thyme oil, colour (ammonia caramel), white pepper Pastry top 20% Pastry mix (wheat flour, palm oil, modified maize starch, rapeseed oil , raising agents (diphosphate, sodium carbonates), full fat soya flour, salt, colour (Annatto), flour treatment agent (L-cysteine hydrochloride) Water Per 100g 178 cals F: 10.9/5.7 C: 12.4/1.3 P: 7.1 

 Macaroni cheese Ingredients Water Skimmed milk powder with job milk fat Skimmed milk solids Coconutnoul Glucose syrup Emulsifier (soya leitchin) Macaroni 33% (water durum wheat semolina) Cheddar cheese (milk) 14% Wheat flour Starch Margarine (palm oil, water, salt, emulsifier (polyglycerol esters of fatty acids) Flavourings Colours (annatto, curcumin) Salt Per 100g 137 cals F: 17.6/1.9 C: 11.1/1.6 P: 5.9 

Fish in batter Ingredients Pollack (fish) 50% Batter (wheat flour, water, rapeseed oil, maize flour, modified maize starch, rice protein, mustard powder, raising agents (diphosphates, sodium bicarbonate, ammonium. Carbonate) Colours (annatto, paprika) Stabiliser (xanthan gum) Yeast Per 100g 179 cals F: 7.8/0.6 C: 16.3/1.7 P: 10.4 

Beef cottage pie INGREDIENTS: Minced Beef Base (60%) (Beef Mince (44%), Water, Carrots, Onions, Modified Maize Starch, Roast Beef Stock Base (Cured Beef (Cooked Beef, Salt, Sugar, Preservative (Sodium Nitrite)), Salt, Maltodextrin, Natural Flavouring, Sunflower Oil, Sugar, Lemon Juice (From Concentrate), Onion Powder, Black Pepper), Colour (Ammonia Caramel), Salt, Black Pepper), Potato Topping (40%). Per 100g 106cals P: 6.2g C:9.6g/1.0g F: 4.5g/1.9g 

 Country Vegetable Pie Ingredients Filling 58% Chipped tomatoes (tomatoes, tomatoes juice, salt, acidity regulator (citric acid), water, haricot beans 15%, swede 10%, peas 6%, cauliflower 6%, green beans 6%, carrot 4%, parsnip 4%, tomato paste, modified maize starch, onion, sugar, salt, garlic, basil, tarragon, pepper) Potato 37% Cheddar cheese 5% Per 100g 89 cals P: 4.8 C: 12.9/2.5 F: 2.1/1.2 

Steamed Raspberry pudding Ingredients: Pudding mix 57% (fortified wheat flour, sugar, pasteurised whole egg, water, butter, milk, baking powder, skimmed milk powder with non milk fat (skimmed milk, coconut oil, glucose syrup, emulsifier, soya leichin, lemon juice concentrate (sulphur dioxide, cinnamon), puréed raspberries in syrup 43% (water, Raspberry purée 15%, sugar syrup, glucose syrup, raspberries 12%, modified waxy maize starch, elderberry extract, acidity regulator (sodium citrate, citric acid), preservative (potassium sorbate) flavouring) Per 100g 264 cals F:5.1/2.7 C: 49.4/28.8 P: 4.6 

Beef pie Ingredients Minced beef base 60% Beef mince 44%, water, carrots, onions, modified maize starch, roast beef stock base (cured beef, salt, sugar, preservative (sodium nitrate), salt, maltodextrin, natural flavouring, sunflower oil, sugar, lemon juice (from concentrate, onion powder, black pepper) Colour (ammonia caramel) Salt Black pepper Potato topping 40% Per 100g 106 cals F:4.5/1.9 C: 9.6/1 P: 6.2 

 Apple crumble Ingredients Apple pie filling 67% Apple (contains preservative sodium metasulphate 84%) Water Maize starch Low calorie sweetener (dextrose sweetener saccharin, natural flavour, preservative potassium sorbate) Crumble topping 33% Wheat flour Margarine (palm fat, rapeseed oil, sunflower oil, water, salt, emulsifier (polyglycerol esters of fatty acids) Flavourings Colour (an artist, curcumin) Sugar Wholemeal flour Oat flakes Breadcrumbs (wheat flour, water, yeast, salt) 

 Chicken breast in Gravy Ingredients Chicken breast 55% (chicken breast, water, modified starch, salt, dextrose) Gravy 45% (water, modified maize starch, roast chicken stick base (roast chicken, chicken fat, yeast extract, glucose syrup, maltodextrin, natural flavouring, salt, sugar, concentrated chicken extract, lemon juice concentrate, dried onion) Margarine (Palm fat, rapeseed oil, sunflower oil, water, salt, emulsifier (polygylcerol esters of fatty acids), flavourings, colours (annatto, curcumin), colour (ammonia caramel), dried sage, white pepper) Per 100g 98 cals F: 1.8/0.6 C: 4/0 P: 0.5

 Lemon sponge Ingredients Madeira cake mix (Fortified wheat flour, sugar, rapeseed oil, palm oil, whole egg powder, skimmed milk powder, fructose, raising agents (Sodium aluminium phosphate, sodium carbonates) Emulsifiers (mono and diglycerides of fatty acids, sodium steroyl-2-lactylate, propan-1,2-diol esters of fatty acids, lactic acid esters of mono and diglycerides of fatty acids) Full fat soya flour Dried egg white Water Lemon essence (ethanol, water, flavouring) per 100g: 329 cals F:13.2/4.8 C: 44.9/19.3 P: 6.8 

Pork and Apple casserole Ingredients Pork 48% Water Apple 7% (apples, water, citric acid) Mixed vegetables (carrot, peas, cauliflower, cut beans, sweetcorn) Wheat flour Sugar Margarine (palm oil, rapeseed oil, water, salt, emulsifier (polyglycerol waters of fatty acids) Flavourings Colours (annatto, curcumin) Tomato paste Modified maize starch Salt Onion Colour (caramel) Per 100g 132 cals F: 5.1/1 C: 6.3/2.8 P: 15.1 

 Pineapple sponge Ingredients Madeira cake mix (Fortified wheat flour, sugar, rapeseed oil, palm oil, whole egg powder, skimmed milk powder, fructose, raising agents (Sodium aluminium phosphate, sodium carbonates) Emulsifiers (mono and diglycerides of fatty acids, sodium steroyl-2-lactylate, propan-1,2-diol esters of fatty acids, lactic acid esters of mono and diglycerides of fatty acids) Full fat soya flour Dried egg white Water Pineapple pieces 24% (pineapple, pineapple juice, citric acid) per 100g: 216 cals F: 8/2.9 C:31.8/16.3 P: 4.2 

Strawberry trifles Ingredients Strawberry sauce 43% (water, strawberry pulp, sugar, glucose, modified maize starch, acidity regulator, colour (anthocyanins), flavouring, potassium sorbate, 39% (water, custard powder, whole milk powder, sugar, modified starch, maltodextrin, hydroxypropyl methyl cellulose, salt, abattoir, cream(milk) 12%, sponge (3.5%), wheat flour, sugar, egg, water, mono-diglycerides of fatty acids, poly glycerol esters of fatty acids), raising agents, water, dextrose, sugar, glucose, Cartagena, buttermilk powder. Per 100g 157 cals F: 5.5/3.4 C: 25.5/ 20.1 P: 1.3 

 Sticky toffee pudding Ingredients Madeira cake mix (Fortified wheat flour, sugar, rapeseed oil, palm oil, whole egg powder, skimmed milk powder, fructose, raising agents (Sodium aluminium phosphate, sodium carbonates) Emulsifiers (mono and diglycerides of fatty acids, sodium steroyl-2-lactylate, propan-1,2-diol esters of fatty acids, lactic acid esters of mono and diglycerides of fatty acids) Full fat soya flour Dried egg white Water Gravy browning (water, colour caramel), salt acidity regulator (citric acid), xanthan gum, potassium sorbate, dates. Toffee sauce 44% (water, golden syrup, brown sugar, modified maize starch, vanilla flavouring) Water Ethanol Colour caramel Flavourings per 100g: 292 cals F: 10.9/3.9 C:41.6/19.3 

 Rice pudding Ingredients Water Skimmed milk powder with non fat milk (12%) Skimmed milk solids, coconut oil, glucose syrup, emulsifier, soya lecithin Rice 10% Sugar Per 100g 112cals F: 3.4/2.8 C: 17.7/8.5 P: 2.8 

Codfish cakes Ingredients Minced cod (fish) 41% Potato flake Water Risk Salt Potato starch Pepper Parsley Breadcrumbs (wheat flour, yeast, salt) Batter (wheat flour, water, salt) Rapeseed oil Per 100g 166 cals F: 10.3/6.4 C: 21.8/0.2 P: 8.1 

Cauliflower cheese Ingredients Cauliflower florets 47% Cheese (milk) sauce 47% (water, cheese15%, skimmed milk powder with nonmilk fat (skimmed milk solids, coconut oil, glucose syrup, emulsifier (soya leggings)) Wheat flour Modified maize starch Margarine (palm oil, rapeseed oil, water, salt, emulsifier (polyglycerols esters of fatty acids) Flavourings Colours (annatto, curcumin) Cheddar cheese (milk) 6% Per 100g 102 cals F:6.8/4.2 C: 5/1.8 P: 5.2 

 Carribbean quorn stew Ingredients Water Quorn pieces 16% (mycoprotein paste, free range egg albumin, chicken style flavour) Sweet potato Chickpeas Pineapple pieces in juice (Pineapple, Pineapple juice) Mango chutney (sugar, peeled mango slices, spirit vinegar, salt, Chilli powder, ginger powder, garlic powder) Onion Sundries tomatoes Creamed coconut (contain sulphur dioxide) Rapeseed oil, Modified maize starch Vegetable stock base (partially reconstituted vegetables (onions, potato, carrot concentrate, leek, celery) Salt Sunflower oil Yeast extract Sugar Natural flavouring Coriander Turmeric Ginger Garlic powder Whilegrain mustard (water, spirit vinegar, sugar, mustard flour, mustard seed, turmeric, sea salt) Cayenne pepper Black pepper Oregano Nutmeg Coriander Cinnamon Per 100g 110 cals F: 5.8/2 C: 9.3/4 P: 3.9 

 Salmon and dill bake Ingredients: Water Salmon 20% Scalloped potatoes 18% (potatoes, rapeseed oil) Diced potatoes 12% Sweetcorn Skimmed milk powder with non fat milk (skimmed milk solids, coconut oil, glucose syrup, emulsifier, soya lechitin) Wheat flour Starch Margarine (palm oil, rapeseed oil, water, salt, emulsifier, (poly glycerol esters of fatty acids) Flavours Colours (annatto, curcumin) Salt Dill Pepper Per 100g 131 Cals P: 6:8g C: 12.7/1.6 F: 6/1.8 

Vanilla flavoured ice cream Ingredients Partialy Reconstituted Skimmed Milk Powder (Water, Skimmed Milk Powder), Sugar, Palm Oil, Whey Powder (Milk), Stabiliser Blend [Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabilisers (Guar Gum, Xanthan Gum, Locust Bean Gum)], Flavouring, Colour (Carotenes). Allergy Advice Contains: Contains milk 50% 

fruit muesli INGREDIENTS: Wholegrain Oat Flakes (21%), Sultanas (16%), Toasted Wheat Flakes (15%), Raisins (15%), Wholegrain Wheat Flakes (9%), Chopped Dates (9%) (Dates, Rice Flour), Diced Apricot (7%) (Apricot, Rice Flour, Preservative (Sulphur Dioxide)), Barley Flakes (5%), Golden Raisins (2%) (Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)), Dried Apple (1%) (Apple, Preservative (Sulphur Dioxide)).

 Cornflakes Ingredients * Maize, * Sugar, * Barley Malt Flavouring, * Salt, * Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 

 Bran flakes Ingredients * Wholewheat (66%), * Wheat Bran (21%), * Sugar, * Oat Flour(6%), * Glucose Syrup, * Barley Malt Flavouring, * Salt, * Natural Flavouring, * Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 

Deliciously Ella bircher muesli Gluten Free Rolled Oats (85%), Dried Apple (6%), Raisins (5%), Sunflower Seeds (2%), Chia (Salvia Hispanica) Seeds, Freeze-Dried Raspberries (1%) 

Classic houmous | Sainsbury's Ingredients Our ingredients: Cooked Chickpeas (53%) (Water, Chickpeas), Water, Tahini (Sesame) (13%), Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic. 

Peanut butter Ingredients Peanut (95%), Brown Cane Sugar, Palm Oil, Sea Salt.    

 Jam and coconut sponge Coconut sponge (Madeira cake mix (madeira cake mix (64%), (Fortified wheat flour, sugar, rapeseed oil, palm oil, whole egg powder, skimmed milk powder, fructose, raising agents (Sodium aluminium phosphate, sodium carbonates) Emulsifiers (mono and diglycerides of fatty acids, sodium steroyl-2-lactylate, propan-1,2-diol esters of fatty acids, lactic acid esters of mono and diglycerides of fatty acids) Full fat soya flour Dried egg white Water desiccated coconut (4%), seedless mixed fruit jam (40%) (Glucose syrup, apple pulp, liquid sugar, acidity regulator (citric acid, sodium citrate), plum puree concentrate, colour (Anthocyanin), Apricot puree concentrate, gelling agent (pectin), preservative ( Potassium sorbet), natural flavouring), desiccated coconut

Chicken tikka masala Tikka masala sauce (70%) (Skimmed milk with non-milk fat (Skimmed milk, refined coconut oil, glucose syrup solids, emulsifier (E322), vitamins (C,A and D)) Onion, tikka masala paste (11%) (Water, tomato puree, spices, sunflower oil, onion puree, salt, garlic puree, lemon juice extract, herb, paprika extract, spice extract), whipping cream (contains stabiliser E407), rapeseed oil, tomato puree (5%), tomato (5%) (Tomato, tomato juice, citric acid, calcium chloride), coconut cream (Contains sulphur dioxide), tapioca starch, sugar, chicken stock base (Chicken (56%), salt, maltodextrin, chicken fat, sugar, lemon juice (from concentrate), onion powder, coriander, salt, ginger powder), chicken (30%) (Chicken (98%), salt) per 100g: 157 cals F:11.2/3.7 C: 5.2 / 3.2 P: 8.8

 Chickpea and spinach curry Water, tomatoes, chick peas (15%), onion, rogan josh paste (10%) (water, sunflower oil, tomato puree, spices (cardamom, cassia, turmeric, pepper, clove, coriander, cumin, fenugreek, ginger), onion puree, salt, sugar, paprika extract, cayenne extract, turmeric extract), spinach (5%), whipping cream (milk) (contains stabiliser (carrageenan)), rapeseed oil, modified maize starch, sugar, lemon juice (contains preservative (sulphur dioxide), coriander) per 100g: F: 7.9/1.5 C: 13.8/3.3 P: 4.4 

Creme caramel Ingredients Water, Créme Caramel (19%) [Sugar, Buttermilk Powder, Acetylated Distarch Adipate, Whey Powder (Milk), Thickeners (Carrageenan, Locust Bean Gum), Coconut Oil, Dried Glucose Syrup, Milk Proteins, Antioxidant (Pentasodium Triphosphate)], Caramel Sauce (17%) (Caramelised Sugar, Sugar, Glucose, Invert Sugar, Water), Colour (Annatto). per 100g 131 cals F: 1.35/1.15 C: 28.43/23.73/0.15 P: 1.15 

Savoury minced beef water, beef (36%), carrot, onion, modified massy starch, roast beef stock base (cured beef (beef, salt, sugar, preservative (sodium nitrite), salt, maltodextrin, natural flavouring, sunflower oil, sugar, lemon juice (from concentrate), onion powder, black pepper), colour (ammonia caramel), salt, black pepper per 100g 103 cals F: 6/2.6 C: 4.4/1.2 P: 7.5 

 Banoffee pie Toffee Sauce (51%) [Sweetened Condensed Milk, Golden Syrup, Glucose Syrup, Palm Oil, Water, Butter (Milk), Sugar, Gelling Agent (Pectin), Dried Glucose Syrup, Emulsifier (Rapeseed Lecithin), Salt, Preservative (Potassium Sorbate)], Cream (Milk) (16%), Banana (13%), Digestive Crumb (10%) [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate)], Butter (Milk), Water, Dextrose, Fat Reduced Cocoa Powder (0.5%), Glucose, Buttermilk Powder, Stabiliser (Carrageenan). per 100g: F: 20.32/14.42 C: 39.77/30.76/0.6 P:3.64 

 Crownfield | Cranberry Roasted cereal flakes 32.5 % (oat flakes 19.5 %, wheat flakes, spelt flakes, barley flakes), glucose-fructose syrup, sweet and dried cranberries 11.9 % (sugar 8.4 %, Cranberries 3.2 %, acidifying : citric acid, concentrated elderberry juice, sunflower oil), wheat and rye crispballs 11.7 % (wheat flour, rye flour, barley malt flour), rye petals maize (corn, sugar, salt, barley malt extract), vegetable fat, stabilising agent : glycerol, acidifying agent : citric acid, natural flavouring, emulsifying agent : citric esters of mono - and diglycerides of fatty acids, salt. 

Crownfield | Apple Maltitol syrup, roasted cereal flakes (30%), oat flakes (27%), wheat flakes, dried apple pieces (10.6%), Apple (10.5%), puffed cereals (9.8%), wheat flour, rye flour, barley malt flour, Cornflakes, vegetable fats, stabiliser, glycerol, dedicated coconut, roasted sesame seeds, natural flavouring, emulsifier, citric acid esters of mono and diglycerides of fatty acids, salt. 

 Crownfield | Hazelnut and Almond Maltitol syrup, roasted cereal flakes (27.6%), oat flakes (24.8%), wheat flakes, puffed cereals (10.6%), wheat flour, rye flour, barley malt flour, hazelnuts (9.2%), Cornflakes, vegetable fats, stabiliser, glycerol, chopped roasted almonds (1.8%), dedicated coconut, roasted sesame seeds, natural flavouring, emulsifier, citric acid esters of mono and diglycerides of fatty acids, salt. 

Yoghurt | Golden acre STRAWBERRY: Yogurt (MILK), Sugar, Strawberries (6.3%), Thickeners (Modified Maize Starch, Pectin), Carrot Juice from Concentrate, Beetroot Juice from Concentrate, Natural Flavouring.

 APRICOT & MANGO: Yogurt (MILK), Sugar, Apricots (6.1%), Thickeners (Modified Maize Starch, Pectin, Carob Gum), Mango Purée (0.2%), Colour (Beta-Carotene), Natural Flavouring, Safflower, Lemon Juice from Concentrate. 

 CHERRY: Yogurt (MILK), Sugar, Cherries (6.8%), Thickeners (Modified Maize Starch, Pectin), Beetroot Juice from Concentrate, Grape Juice from Concentrate, Elderberry Juice from Concentrate, Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate) Bramley apple sauce | brakes Bramley Apple (76%) (Apple, Preservative: Sodium Metabisulphite (Sulphites)), Sugar, Water, Gelling Agent: Pectin; Citric Acid, Antioxidant: Ascorbic Acid; Preservative: Potassium Sorbate; Calcium Chloride.

 Wholemeal bread | Medium | Braces Wholemeal Wheat Flour, Water, Yeast, Salt, Emulsifier; Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Soya Flour, Preservative: Calcium Propionate, Rapeseed Oil, Emulsifier; Mono- and Diglycerides of Fatty Acids, Flour Treatment Agent: Ascorbic Acid 

Piri piri sandwich filling | Brakes Chicken (55%) (Chicken Breast, Water, Salt), Smokey Piri Piri Sauce (33%) [Water, White Wine Vinegar, Rapeseed Oil, Tomato Paste, Onion, Garlic Puree, Sugar, Red Pepper, Modified Maize Starch, Chilli Powder (Cayenne Pepper, Paprika, Cumin, Salt, Garlic Powder, Oregano, Rapeseed Oil), Smoked Paprika, Salt, Cayenne Pepper, Lemon Juice Concentrate, Preservative (Citric Acid, Potassium Sorbate), Natural Flavouring (Yeast Extract), Stabiliser (Xanthan Gum)], Chargrilled Vegetables (12%) {Yellow Pepper, Red Pepper, Courgette, Aubergine, Marinade [Water, Sugar, Spirit Vinegar, Modified Maize Starch, Tomato Paste, Salt, Black Pepper, Rapeseed Oil, Smoke Flavouring, Colour (Caramel), Paprika]}, Parsley, Lemon Juice Concentrate. 

 Chicken cooked, pasteurised | Brakes Chicken Breast, Water, Salt

Sliced beef 

Brakes Beef (80%), Water, Salt, Dextrose, Stabiliser (Disodium Diphosphate)

Peanut butter 

Sunpat Peanuts 94%, Stabiliser: E471, Cane Sugar, Peanut Oil 1%, Sea Salt 

 Houmous 

Brakes Cooked Chickpeas (46%) (Chickpeas, Water), Rapeseed Oil, Water, Sesame Seed Paste (14%), Acidity Regulator (Citric Acid), Salt, Garlic Powder, Preservative (Potassium Sorbate). 

 Fajita | Brakes Chicken (42%) (Chicken Breast, Water, Salt), Fajita Sauce {Tomatoes, Water, Tomato Paste, Rapeseed Oil, Modified Maize Starch, Fajita Seasoning [Spices (Chilli, Cumin, Cinnamon, Nutmeg), Salt, Onion Powder, Sugar, Herbs (Oregano, Coriander), Garlic Powder, Fruit Concentrate (Lemon, Lime)], Garlic Puree, Sugar, Jalapeño Chilli, Salt, Colour (Paprika Extract), Black Pepper, Basil, Flavouring}, Tomatoes, Red Pepper (6%), Green Pepper (6%). Quorn slices Mycoprotein (78%), Water, Natural Flavourings (contain Smoked Flavourings, Colour: Iron Oxide), Gelling Agents: Agar, Locust Bean Gum, Potato Protein, Salt, Pea Fibre, Preservative: Potassium Sorbate 

Falafel | Brakes Chickpeas (56%), Onion (20%), Brown Rice Flour (13%), Rapeseed Oil, Parsley, Salt, Cumin, Coriander, Lemon Juice, Black Pepper, Garlic Powder, Chilli Powder. 

 Wraps | Brakes Wheat Flour, Water, Palm Oil, Glycerol, Salt, Acidity Regulators (Citric Acid, Malic Acid), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Sugar, Raising Agent (Sodium Bicarbonate), Preservatives (Potassium Sorbate, Calcium Propionate), Flavouring. 

 Ham | Tesco INGREDIENTS: Turkey Breast (98%), Pea Starch, Dextrose, Salt, Stabilisers (Disodium Diphosphate, Tetrapotassium Diphosphate, Potassium Citrate, Potassium Phosphate), Flavouring, Maltodextrin. 

Chicken | Tesco INGREDIENTS: Chicken Breast (98%), Pea Starch, Dextrose, Salt, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Caramelised Sugar Syrup. 

 Turkey | Tesco INGREDIENTS: Turkey Breast (98%), Pea Starch, Dextrose, Salt, Stabilisers (Disodium Diphosphate, Tetrapotassium Diphosphate, Potassium Citrate, Potassium Phosphate), Flavouring, Maltodextrin. 

Beef | Tesco INGREDIENTS: Beef, Mineral Sea Salt, Stabilisers (Potassium Triphosphate, Sodium Triphosphate). 

Custard creams | 

Aldi Brook lea rice pudding | Aldi Rice Pudding (85%) (Skimmed 𝐌𝐢𝐥𝐤, Water, Rice (8%), Sugar, Skimmed 𝐌𝐢𝐥𝐤 Concentrate, Cream (𝐌𝐢𝐥𝐤), Stabilisers: Locust Bean Gum, Guar Gum; Flavouring, Salt), Strawberry Compote (15%) (Water, Strawberries (33%), Sugar, Modified Maize Starch, Flavouring, Acidity Regulator: Citric Acid, Calcium Citrates, Sodium Citrates; Stabiliser: Pectins; Black Carrot Concentrate, Concentrated Beetroot Juice). 

Custard 

Aldi Reconstituted Skimmed 𝐌𝐢𝐥𝐤, Reconstituted 𝐁𝐮𝐭𝐭𝐞𝐫𝐦𝐢𝐥𝐤, Water, Sugar, Modified Maize Starch, Palm Oil, 𝐌𝐢𝐥𝐤 Proteins, Coconut Oil, Flavouring, Stabiliser: Triphosphates; Colours Annatto, Curcumin Custard | Ambrosia Skimmed Milk, Buttermilk, Sugar, Modified Starch, Palm Oil, Whey (Milk), Natural Flavouring, Colours (Curcumin, Annatto), Total Milk content 73% 

Rice pudding | Aldi Skimmed 𝐌𝐢𝐥𝐤, Water, Rice (8%), Sugar, Skimmed 𝐌𝐢𝐥𝐤 Concentrate, Cream (𝐌𝐢𝐥𝐤), Stabilisers: Locust Bean Gum, Guar Gum; Flavourings, Salt. 

 Rice pudding | Ambrosia Full Cream Milk, Skimmed Milk, Whey (Milk), Rice (9%), Sugar, Total Milk content 72% 

Kerrymaid custard 

UHT Reconstituted Skimmed Milk, Reconstituted Buttermilk (Milk), Water, Sugar, Modified Maize Starch, Palm Oil, Milk Protein, Coconut Oil, Natural Flavouring , Stabiliser (Pentasodium Triphosphate), Colours (Annatto, Curcumin)  

Soreen Apple Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sugar, Sweetened Apple Flavoured Pieces (10%) (Glucose Fructose Syrup, Concentrated Apple Purée, Humectant: Glycerol, Sugar, Wheat Fibre, Palm Fat, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Flavouring, Antioxidant: Ascorbic), Maize Starch, Apple Purée (5%), Malted Barley Flour (2%), Vegetable Fat (Rapeseed, Palm), Salt, Natural Flavouring, Yeast, Preservative: Calcium Propionate 

Soreen Banana Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sweetened Banana Flavoured Pieces (11%) (Fructose-Glucose Syrup, Concentrated Pear Purée, Concentrated Banana Purée, Humectant: Glycerol, Sugar, Wheat Fibre, Palm Fat, Gelling Agent: Pectin, Malic Acid, Natural Flavouring, Concentrated Lemon Juice), Sugar, Banana Purée (9.9%), Maize Starch, Vegetable Fat (Rapeseed, Palm), Dextrose, Salt, Yeast, Flavourings, Preservative: Calcium Propionate, Colour: Lutein 

Soreen Strawberry Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Strawberry Pieces (7%) (Concentrated Apple Puree, Strawberry Puree, Fructose Glucose Syrup, Humectant: Glycerol, Sugar, Wheat Fibre, Palm Fat, Gelling Agent: Pectin, Acidity Regulator: Malic Acid, Colouring: Fruit and Plant Concentrates (Concentrate of Carrot, Pumpkin, Blueberry), Natural Flavouring), Sugar, Maize Starch, Strawberry Puree (5%), Partially Inverted Refiners Syrup, Malted Barley Flour (1%), Vegetable Fat (Rapeseed, Palm), Natural Flavourings, Salt, Yeast, Preservative: Calcium Propionate 

Soreen lunchbox loaves 

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Raisins (14%), Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: E150c), Malted Barley Flour (5%), Barley Malt Extract (4.5%), Maize Starch, Rice Starch, Vegetable Fat (Rapeseed, Palm), Salt, Yeast, Preservative: Calcium Propionate

Soreen | RASPBERRY AND WHITE CHOCOLATE MINI LOVES 

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sugar, Maize Starch, Pear Juice Concentrate, Raspberry Nuggets (4%) (Sugar, Concentrated Raspberry Juice, Lemon Pulp, Gelling Agent: Pectin, Natural Flavouring, Black Carrot Concentrate), White Chocolate (4%) (Sugar, Cocoa Butter, Inulin, Maltodextrin, Maize Flour, Coconut Oil, Emulsifier: Soya Lecithin, Flavouring), Vegetable Fats (Rapeseed, Palm), Malted Barley Flour, Salt, Natural Flavourings, Preservative: Calcium Propionate, Yeast 

Soreen | Gingerbread 

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Candied Diced Ginger (7%)(Ginger, Sugar, Glucose Fructose Syrup), Sugar, Maize Starch, Pear Juice Concentrate, Barley Malt Extract, Malted Barley Flour, Vegetable Fats (Rapeseed, Palm), Salt, Natural Flavourings, Preservative: Calcium Propionate, Yeast 

Soreen | berry and beetroot 

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water,  Blackberry & Beetroot Juice Blend (8%) (Concentrated: Pear Juice  (25%), Red Beetroot Juice (25%),  White Beetroot Juice (25%), Black Carrot Juice (18.8%), Blackberry Juice  (6.2%)). Blueberry & Carrot Flavoured Pieces (8%) (Concentrated: Apple Purée (82%), Apple Juice (60%), Blueberry Puree (14%), Carrot Juice (5%),  Elderberry Juice (1%),  Lemon Juice (1%),  Wheat Fibre, Gelling Agent: Pectin, Natural Flavourings), Maize Starch, Chicory Root Fibre, Sugar, Barley Malt Flour (1.5%), Vegetable Fat (Rapeseed, Palm),  Hibiscus Powder (1%), Natural Flavourings, Salt, Yeast, Preservative: Calcium Propionate. 

Soreen | Carrot 

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Orange & Carrot Flavoured Pieces (8%) (Concentrated: Apple Purée (63%),  Apple Juice (48%) Pear Puree (21%),  Carrot Juice (11%),  Orange Juice (11%),  Wheat Fibre, Gelling Agent: Pectin, Carrot Flavouring, Natural Orange Flavouring with other Natural Flavourings),  Orange & Carrots Juice Blend (7%) (Concentrated:  Carrot Juice Cloudy (46.2%),  Yellow Carrot Juice (30.8%), Black Carrot Juice (11.5%), Blood Orange Juice Cloudy (11.5%)), Maize Starch, Chicory Root Fibre, Sugar, Vegetable Fat (Rapeseed, Palm), Barley Malt Flour (1.5%), Pumpkin Powder (1%), Natural Flavourings, Salt, Yeast, Preservative: Calcium Propionate 

Trek | Cocoa chaos Dates 33%, soya protein crispies 15% (soya, tapiocha starch, salt), fruit juice concentrate 13% (apple, grape, pear), raisins 12%, gluten free oats 8%, CASHEWS 8%, cocoa 4%, soya flour, natural flavouring, rice starch 

Cornflakes | Sainsburys 

Maize (93%), Sugar, Salt, Barley Malt Extract, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. 

Harvey morn | Branflakes 

Wholegrain 𝐖𝐡𝐞𝐚𝐭 (80%), Wheatbran (20%), Sugar, Malted 𝐁𝐚𝐫𝐥𝐞𝐲 Extract Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12 

Cliff Bar Blueberry Crisp 

Brown Rice Syrup, Rolled Oats (17%), Soy Protein Isolate, Roasted Soybeans, Cane Syrup, Rice Flour, Almonds, Concentrated Apple Puree, Soy Flour, Oat Fibre, Dried Blueberries (1,9%), High Oleic Sunflower Oil, Invert Sugar Syrup, Apple Juice Concentrate, Glucose Syrup, Blueberry Puree (0.4%), Sea Salt, Flavourings, Barley Malt Extract, Acidity Regulator: Citric Acid, Gelling Agent: Pectin, Elderberry Juice Concentrate, Lemon Powder, Antioxidant: Tocopherol Rich Extracts, Vitamins & Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12) 

Cheerios wholegrain 

Whole Grain Oat Flour (29.6%), Whole Grain Wheat (29.6%), Whole Grain Barley Flour (17.9%), Sugar, Wheat Starch, Invert Sugar Syrup, Whole Grain Maize Flour (2.1%), Whole Grain Rice Flour (2.1%), Molasses, Calcium Carbonate, Sunflower Oil, Salt, Colours: Carotene, Annatto Norbixin, Caramelised Sugar Syrup, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2 

Shredded wheat 

Shredded wheat 100%

Rice Krispies bar 

Kellogg's Toasted Rice Cereal (28%) (Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 {Riboflavin}, Vitamin B1 {Thiamin}, Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (13%) (Skimmed Milk, Sugar), Vegetable Oils (Palm, Palm Kernel, Coconut) in varying proportions, Glucose Syrup, Starch, Invert Sugar Syrup, Dried Skimmed Milk (5.5%), Sugar, Fructose, Oligofructose, Humectants (Glycerol, Sorbitol), Calcium Carbonate, Milk Whey Powder, Emulsifier (Soy Lecithin), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Acidity Regulator (Diphosphates), Flavourings, Vitamin D

Cornflakes | Go Free | Nestle

Maize, Suagr, Dextrose, Salt, Vitamins and Minerals (Niacin, Pantothenic acid, Folic acid, Vitamin B6, Riboflavin, Iron, Riboflavin

Oatcakes | Morrisons 

Oats (90%), Palm Oil, Salt, Raising Agent (Sodium Carbonates) 

Houmous | Morrisons Cooked Chickpeas (50%) (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste (13%), Concentrated Lemon Juice (4%), Garlic Purée, Salt, Preservative (Potassium Sorbate) 

Houmous | Caramalised onion | Morrisons 

Cooked Chickpeas (50%) (Chickpeas, Water), Caramelised Onion (19%) (Onion, Sugar, Colour (Plain Caramel), Brown Sugar), Water, Rapeseed Oil, Sesame Seed Paste (7%), Concentrated Lemon Juice (4%), Garlic Purée, Salt, White Wine Vinegar, Preservative (Potassium Sorbate) 

Vegetable crisps | The best | Morrisons 

Mixed Vegetables in varying proportions (66%) (Parsnips, Sweet Potatoes, Beetroot), Sunflower Oil, Sea Salt 

Hob nobs | McVities 

Rolled Oats (40%), Wholemeal Wheat Flour (24%), Vegetable Oil (Palm), Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt 

Dairy milk | Cadbury 

Milk**, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifiers (E442, E476), Flavourings, **The equivalent of 426 ml of Fresh Liquid Milk in every 227 g of Milk Chocolate, Milk Solids 20 % minimum, actual 23 %, Cocoa Solids 20 % minimum, Contains Vegetable Fats in addition to Cocoa Butter 

Sourdough Crumpets | The best | Morrisons 

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Icon, Niacin, Thiamin), Sourdough Culture (11%) (Wheat Flour, Water, Brandy Vinegar, Salt, Wheat Starch), Yeast, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Preservative (Calcium Propionate), Salt 

Crumpets | Warburtons 

Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Raising Agents: E450, E500, Salt, Sugar, Preservative: Calcium Propionate 

Bourbons | Morrisons 

Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Sugar, Palm Oil, Fat Reduced Cocoa Powder (5%), Glucose Syrup, Dextrose, Wheat Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Flavouring 

Pitta | Morrisons 

Wholemeal Wheat Flour, Water, Yeast, Rapeseed Oil, Salt, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Preservative (Calcium Propionate), Palm Oil 

Dairylea triangles 

Skimmed Milk (Water, Skimmed Milk Powder), Cheese, Milk Fat, Whey Powder (from Milk), Inulin, Milk Protein, Skimmed Milk Powder, Emulsifying Salts (Triphosphate, Polyphosphates), Calcium Phosphate, Acidity Regulator (Citric Acid) 

Chocolate chip cookies | Maryland 

Wheat Flour (with Calcium Carbonate, Iron, Niacin and Thiamin), Chocolate Chips (25%) (Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea, Sal), Emulsifiers (Soya Lecithin, E442, E476), Cocoa Butter, Flavourings), Sugar, Palm Oil, Whey or Whey Derivatives (Milk), Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavourings 

Almond and Apricot | Eat naturals 

Yoghurt Flavour Coating 30% (Palm Kernel Oil, Milk Whey, Sugar, Dried Yoghurt (Milk), Emulsifier: Sunflower Lecithin), Dried Apricots 17%, Shredded Coconut 14%, Glucose Syrup, Crisped Rice (Rice, Sugar), Almonds 10%, Honey 5% 

Protein packed with salted caramel | Eat Naturals 

Peanuts 51%, Glucose Syrup, Soya Protein Crispies 10% (Soya Protein Isolate, Tapioca Starch, Salt), Dates 9%, Honey, Almonds 6%, Salted Caramel 3% (Muscovado Sugar, Buttermilk Powder, Natural Flavourings, Cream Powder (Milk), Rice Flour, Carob Flour, Salt) 

Protein packed with chocolate | Eat Naturals 

Peanuts 45%, Glucose Syrup, Dark Chocolate 11% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Soya Protein Crispies 8% (Soya Protein Isolate, Tapioca Starch, Salt), Shredded Coconut 7%, Honey 7%, Crisped Rice (Rice, Sugar), Cocoa Powder, Salt

Bran flakes | Morrisons 

Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

ActaSolve Smoothie | Pineapple | Aymes 

Dried Glucose Syrup, Soya Protein Isolate (Containing Emulsifier Soya Lecithin,) Sugar, Palm Oil, Maltodextrin, Fructose, Natural Flavouring (2%), Emulsifier: mono and diglycerides of fatty acids, Pineapple Juice Powder, Dipotassium Phosphate, Stabiliser: Potassium Phosphate, Calcium Chloride, Thickener: Cellulose Gum, Colour: Curcumin, Magnesium Sulphate, Vitamin & Mineral Premix (Dipotassium Phosphate, Sodium Ascorbate, Vitamin E, Ferrous Sulphate, Niacin, Zinc Sulphate, Vitamin A, Pantothenic Acid, Vitamin D2, Biotin, Vitamin B6, Folic Acid, Manganese Sulphate, Thiamin, Potassium Iodide, Copper Sulphate, Vitamin K, Vitamin B12, Sodium Selenite, Riboflavins, Chromium Chloride, Sodium Molybdate), Potassium Chloride, Lemon Powder.

Fruitypots | Peach and Pear 

Mixed Juice from Concentrate (Apple, Grape), Peach (27.5%), Pear (27.5%), Peach Flavouring, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)

Fruitypots | Mandarin 

 Mandarin (55%), Apple Juice from Concentrate, Orange Flavouring, Citric Acid, Ascorbic Acid 

Fruitypots | Pineapple 

 Pineapple (55%), Mixed Fruit Juice from Concentrate (apple, pineapple), Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid) 

Ice Cream | Judes | Vegan Vanilla Bean Oat Base (66%) [Water, Oat (7%), Sunflower Oil], Glucose Syrup, Sugar, Coconut Oil, Soluble Corn Fibre, Soya Protein Isolate, Dextrose, Emulsifier: Mono- and Diglycerides of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum and Carrageenan, Vanilla Extract, Salt, Natural Flavouring, Spent Vanilla Bean, Natural Colour: Carotenes